If you're following a healthy diet and working out regularly but not seeing results, is there another area of your life you should be striving to improve? Continue reading →
Oh hey, long time no see. I know, I know… it’s almost embarrassing how long its been since I’ve written here. You should see all of the drafted posts I have on the backend, it’s almost comical. I always have... Continue reading →
Last year I started a new tradition promising myself that each year for my birthday I would take a trip. This year I chose to travel to Fort Bragg, California and had to share with you why this trip was so amazing. Continue reading →
Name a diet, & I've done it. Finally, I think I've found the thing that will help me achieve optimal fitness results and sustainable health once & for all. Continue reading →