Getting Enough Sleep Will Help You Reach Your Fitness Goals
If you're following a healthy diet and working out regularly but not seeing results, is there another area of your life you should be striving to improve? Continue reading →
FITNESS
And So, My Journey to Better Health Continues
Name a diet, & I've done it. Finally, I think I've found the thing that will help me achieve optimal fitness results and sustainable health once & for all. Continue reading →
Adapting to Weight Loss
Feel like you're doing everything right -- diet, exercise, 8 glass of water a day -- but still not seeing results? Well, I get it. And I've got some critical information for you to consider. Continue reading →
Getting Started: Paleo Style
Interested in the Spring Lean Out Challenge? Or, are you inspired to try a Paleo lifestyle? Here's the basics and your guide to getting started. Continue reading →
Spring Lean Out Challenge
Are you up for the challenge? Continue reading →
A Better Version of Me
Growing up I was always an active kid. Softball, basketball, cheerleading (yes, it IS a sport), skiing and snowboarding in the winters, surfing and swimming in the summers, living in San Diego under the sun made it hard to be... Continue reading →